Sugar is one of the most toxic substances we consume – it triggers hunger, stimulates us to store fat, lowers the immune system and is a contributing factor to a whole host of diseases and health conditions. But despite...
Why should you care about being happy at all? Well, according to Harvard professor Shawn Achor’s “The Happiness Advantage” shows how happier people are more productive, more accurate and benefit from more creativity and energy. Our brains become optimised...
We all know that the human body is approximately 70% water and that it is important to keep hydrated. What you may not know is that every single bodily process, every single living cell, relies on water to function...
Do not underestimate the importance of a good night’s sleep! As the party season ends, one of the things we most likely compromised on is our sleep. Furthermore, as the New Year’s resolutions kick in, many of us commit...
The festive season is upon us; from Christmas lunches to weekend weddings, no matter how healthy you are otherwise, it is all too easy for it to go downhill during this time of year! Though we should enjoy the...