With the novel coronavirus outbreak, gyms have been closed temporarily. However, this is not stopping our Bollywood celebrities from working out.
Kareena Kapoor Khan shared a picture from her home gym with the caption, “Does refusing to run on the treadmill count as resistance training?”
Posting a picture of his workout equipment kept at home, Vicky Kaushal wrote, “Work(out) from Home! #QuarantineStacking.”
Jacqueline Fernandez shared a video of her performing Surya Namaskar. “This is 1 surya namaskar, 20 mins you can do 20 and it’s a great workout! I do 108. yoga to the rescue!!!,” she captioned the video.
Rakul Preet Singh chose to keep herself busy with yoga. Sharing pictures, she wrote, “Excuses never burn calories. Who knew home furniture makes for the best props. Don’t let #self quarantine stop your growth. Do things that you never found the time for !!”
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#WorkoutFromHome Can't go to the gym so sharing the workout that Yas and I did at home. Stay safe and be active if u can 😊 1⃣ Squat & Side Leg Lifts – 3 sets x 20 reps 2⃣ Reverse Lunge – 3 sets x 15 reps 3⃣ Situp – 3 sets x 20 reps 4⃣ Pushup – 3 sets x 15 reps (you can substitute with incline pushups or knee pushups) 5⃣ Plank to 'T' – 3 sets x 15 reps 6⃣ Mountain Climbers – 4 slow and 15 tempo x 3 sets @reebokindia #reebok
Katrina Kaif shared several videos of her workout regime and asked people to follow the same while being at home.
In the video, she can be seen working out on her terrace. In the first clip, she talks about how it is important to stay active and exercise at home amid the coronavirus outbreak.
“Can’t go to the gym so sharing the workout that Yas and I did at home. Stay safe and be active if u can,” she wrote.
Sharing a picture of her sneakers Shahid Kapoor’s wife Mira Rajput wrote, ‘Endorphin rush. #quaratineworkout #stayhome #stayfit #AGatHome’.