One of our fondest childhood memories is that of Popeye – The Sailor Man. But have you ever wondered why the sailor man became so strong after eating a can of spinach? How could he save the day (and Olive from Brutus) the moment he opened the can and gulped the spinach down?Now it’s true that you won’t reap the same benefits as Popeye, but you will surely get a whole lot of nutrition! Read on.
1. Detoxes Your Body
Spinach is the backbone of any good detox. Prepare yourself a delicious detox salad or a smoothie and feel the benefits.
2. Aids in Weight Loss
If you’re looking for a diet that helps you shed those extra pounds, spinach is your go-to food item.
3. Improves Eye Sight
The leafy green that gave Popeye his fictional super-strength actually boosts super-sharp eyesight in the real world.
4. Makes Bones Stronger
Get healthy, strong bones by eating spinach regularly, and perform better in your daily tasks and athletic endeavours.
5. Reduces Hypertension
It sure feels like a box of cookies or a packet of chips make all the negative emotions go away, but in reality it’s actually spinach that’ll make you feel better.
6. Helps You Sleep Better
Whether you want to make your trip to dreamland quicker or just want to come out of it feeling more refreshed in the morning, spinach will help you in both.
7. Combats Hair Loss
Fill your plate with these green leaves for envy-worthy tresses.
8. Cures Acne
If you want to get rid of acne solely through eating food out of your plate, then the best item for you is the good ol’ spinach.