Post Workout Smoothies That Celebs Swear By & You Should Too

Post-workout meals are common amongst fitness enthusiasts, but not everyone enjoys a full meal. In such instances, a healthy smoothie can save the day. In fact, a few celebrities have admitted that they prefer smoothies over a meal. On that note, here are some delicious and healthy post-work smoothies that you can try, including Virat’s favourite banana smoothie and Jacqueline’s green smoothie.

Virat Kohli’s Banana Smoothie

Virat Kohli, follows a strict diet and also has a rigorous workout routine. Banana, almond milk, and honey are the basic yet powerful ingredients that he adds to his post-workout smoothie. This smoothie has a lot of protein and carbohydrates, which aid in replenishing glycogen reserves and repairing muscle tissue. Easy peesy banana squeezy!

Malaika Arora’s Berry Smoothie

Fitness enthusiast Malaika Arora enjoys a Berry smoothie every now and then. She prepares a tasty and nourishing post-workout smoothie by blending strawberries, blueberries, raspberries, bananas, and almond milk. Antioxidants, which are abundant in berries and aid in muscle healing and inflammation reduction and Berries can truly do wonders.

Shilpa Shetty Kundra’S Avocado Smoothie

The post-workout smoothie that Shilpa Shetty Kundra makes with avocado, banana, almond milk, and honey is delicious and easy to make. This smoothie is ideal for muscle recovery because it is loaded with protein, fibre, and good fats. Healthy and yummy.

Hrithik Roshan’s Chocolate Smoothie

Bollywood actor Hrithik Roshan has a physique to die for but he does follow a strict exercise regime to maintain it. The ingredients for his delicious post-workout smoothie includes chocolate protein powder, banana, peanut butter, and almond milk. This smoothie is ideal for muscle growth and recuperation because it is heavy in protein and good fats. Chocolate flavoured smoothie? Can’t say no to that!

Jacqueline Fernandez’s Green Smoothie

It’s well known that Jacqueline Fernandez leads a fit and healthy lifestyle. Her post-workout smoothie is a nutrient-dense green combination. For a cool and energising smoothie, she combines kale, spinach, banana, apple, and coconut water. This smoothie is protein and carbohydrates rich which is beneficial for repairing muscle tissue too. How great is that?!

(This Article is contributed by Shifa Ali, School Of Media & Journalism, D Y Patil International University)