Want A Detox? Here Are 5 Keto Salads That Your Taste Buds Will Absolutely Love
Pradamini Kumari
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Who says you have to sacrifice your taste buds while following the keto diet? Here are some delicious and healthy keto salads that your taste buds are going to love. We promise!
Egg & Mayo Salad
To make this oh-so creamy salad, all you need is egg, mayo, and avocado. It’s nutritious and eggs, in particular, are abundant in protein and fat, as well as vitamins such as choline, zeaxanthin, and lutein.
Meat & Spinach Salad
Who knew the combination of meat and spinach could be this scrumptious?! This spinach salad with bacon and eggs is perfect for dinner. Loaded with Vitamin A, lutein, and zeaxanthin, this nutritious salad is also good for the eye health. In fact, lutein and zeaxanthin work as natural sun blocks, shielding you from harmful blue light. How cool is that?
Vegan Kale Salad
Despite the fact that the keto diet is frequently linked with animal products, it can be modified to accommodate plant-based diets too. This salad is nutrient-dense and suited for vegans or vegetarians. You’ll be surprised to know that Vitamin K is essential for blood clotting, strong bones, and heart health, and a single dose provides nearly 300 percent of your daily needs.
Grilled Chicken Salad
This grilled chicken salad is high in protein and beneficial fats such as oleic acid, which comes from the olives, extra virgin olive oil, and avocado is an added bonus. Numerous studies have linked oleic acid to decreased inflammation, improved immunity, and anticancer properties. So, there’s no reason why you shouldn’t make this salad.
Baked Salmon Salad
This pesto-salmon salad is quick and easy to prepare. Salmon is a good source of the Omega-3 fatty acids EPA and DHA. These fatty acids are deemed important because your body can’t produce them, thus you must obtain them through your diet.
