Ice bath is the latest fitness trend we see a lot of celebs, athletes and fitness enthusiasts hopping on. Ice baths like the name suggests involve immersing your body in cold water, usually around 50-59°F (10-15°C) for a short...
Yoga is a lifestyle. It has multiple mental and physical benefits that we definitely can’t ignore. And, that’s one of the major reasons why this form of exercise is followed by many people, including celebrities. On the occasion of...
Post-workout meals are common amongst fitness enthusiasts, but not everyone enjoys a full meal. In such instances, a healthy smoothie can save the day. In fact, a few celebrities have admitted that they prefer smoothies over a meal. On...
If you are a cycling enthusiast, who is looking for some great trails, you have come to the right place my friend. India is a home to some exhilarating cycling trails that will leave you spellbound. These trails provide...
Salman Khan’s dancing skills are still a topic of discussion but one thing we know for sure is that anything and everything he does goes viral. Even with minimal body movements, the actor has successfully cultivated his own style...
Even though everything is back on track and Covid-19 is no more an excuse to not go out and workout in gyms, there are a few people who still prefer exercising from the comfort of their home. If you’re...
We all try to keep ourselves from falling into the ‘rabbit hole of laziness’ and hence most of us make new year resolutions that include becoming active, eating healthy and “getting into shape”. We might start strong but the...
Essential oils have been used for nearly 6,000 years to improve a person’s health or mood. These are often used in aromatherapy and are alternative medicine that employs plant extracts to support health and well-being. They make for a...
Admit it! Winters can make you lazy, right? If you’re someone who gets super idle, doesn’t want to hit the gym and still wish to lose weight, then are a few tips for you: Shivers Embrace the cold and...
It’s no secret that yoga is known to have multiple benefits – mentally and physically. It’s undoubtedly one of the most popular forms of exercise that even our Bollywood actresses swear by to stay fit and healthy. Kareena Kapoor...
