Fitness & Health

benefits of eating apples

8 Surprising Health Benefits Of Eating An Apple Everyday

You don’t have to be a nutritionist to realise that apples are healthy. Not just healthy, they are also one of the most delicious fruits in the world. There is nothing like biting into a bright, red, sweet, juicy apple

Yoga Asanas for Headaches

Goodbye Headache, As These Yoga Asanas Come To Your Easy Rescue

Yoga is an interesting phenomenon. You feel the rush of adrenaline and endorphins without the sudden drop-down of energy thereafter. You feel refreshed, you feel warm, you feel comforted, you feel like you are indispensable. Yoga gets you a rush

benefits of wine

First Pasta, Now Wine Apparently Helps You Lose Weight

Well, wine is often considered the least bit of villainous in the hierarchy of consumable ills. It supports good health, and has a nice fruity taste, and probably doesn’t end up making you get yourself in situations that are violent