Fitness & Health

The Beginners Guide To A Yogic Diet

A Yogic Diet is something suggested you to imbibe as you begin to enter the meditative and calming world of Yoga. But other than understanding that this is basically a vegetarian diet, a lot of us aren’t sure of what

benefits of eating apples

8 Surprising Health Benefits Of Eating An Apple Everyday

You don’t have to be a nutritionist to realise that apples are healthy. Not just healthy, they are also one of the most delicious fruits in the world. There is nothing like biting into a bright, red, sweet, juicy apple

5 Reasons Why Meditation Is Good For You

As we grow older, and as we realise that our lives are increasingly stressful and difficult with the tensions of the world, environment, pandemics, and whatnot. However, there is only so much we can do to control the external factors,

Yoga Asanas for Headaches

Goodbye Headache, As These Yoga Asanas Come To Your Easy Rescue

Yoga is an interesting phenomenon. You feel the rush of adrenaline and endorphins without the sudden drop-down of energy thereafter. You feel refreshed, you feel warm, you feel comforted, you feel like you are indispensable. Yoga gets you a rush