Fitness & Health

The Beginners Guide To A Yogic Diet

A Yogic Diet is something suggested you to imbibe as you begin to enter the meditative and calming world of Yoga. But other than understanding that this is basically a vegetarian diet, a lot of us aren’t sure of what

8 Easy Switches To Make In Your Diet If You Have PCOS

PCOS or Poly Cystic Ovarian Syndrome is a lifestyle disorder that has gone through quite an upsurge in the past two decades. It involves imbalance of the hormones in the female body and usually has symptoms like irregular periods, facial

6 Incredible Benefits Of Having A Pet

Pets are furry bundles of joys who unknowingly improve our lives like no other. They make us laugh with their tactics, comfort us with their cuddles, and protect us with their possessiveness. It’s no wonder that more than half the

7 Power Foods You Should Eat Before Working Out

The affair with the gym has become a serious affair. And of course, your crunches, leg raises, push-ups are all paying really well. However, if you want your body to continue performing like a fighter jet, you got to put-in