Don’t let the apricot’s tiny size fool you. With low fat and plenty of fiber, they are packed with ample doses of other essential vitamins. With one serving totaling only about 60 calories, don’t you feel apricots deserve a little more attention?
These ripe and golden fruits with a luscious flavour and velvety surface have the highest levels of vitamin A which assist you in maintaining your optimal vision and keeping a check on your immune system while protecting your skin in the process. Further, they are a good source of dietary fiber which contributes towards helping the system to absorb the essential nutrients easily. The virtuous fibers also break down fatty acids faster, which means it will free you from the uncomfortable feeling of indigestion.
As if all these were not enough, the yellowish-orange fleshy fruit also wants to keep your diet on track. So next time you’re feeling peckish, just eat a few pieces of apricot and your tummy will be filled without adding any unnecessary calories. What’s more, they are enriched with various health-promoting phytochemicals that have the talent of preventing heart disease by keeping your cholesterol levels in the normal range. The humble apricot’s goodness is still not ending. Even the potassium provides compounds in cell and body fluids that help you regulate heart rate and blood pressure. Phew!
Being one of the healthiest fruits of the world, apricots have full potential to promote health and lifestyle in the most effective manner. It’s said that 100 grams of apricots enrich our body with 12% of Vitamin C and A, and 6% of potassium, 1.40 grams of protein, 11.12 grams of carbohydrates, 2 grams fiber and many more – and all under 50 calories. Is there any reason to not add them to our diet? Go and grab a basketful of apricots today and life will be better from tomorrow onwards. Trust us!