Aranya Doloi
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You don’t have to be a nutritionist to realise that apples are healthy. Not just healthy, they are also one of the most delicious fruits in the world. There is nothing like biting into a bright, red, sweet, juicy apple to quench your thirst and satisfy your sweet tooth while boosting your health in a major way. While healthy reasons for eating apples are endless, we have ranked the top 8 benefits of apples.
1. Keeps teeth whiter and healthier
Apples won’t replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth. This in turn reduces tooth decay by lowering the levels of bacteria, the dreaded thing that causes the most teeth issues.
2.Controls your weight
This is one of apple’s health benefits most of us are willing to get. Many health issues are associated with being overweight and a diet rich in fibre, like apples, will fill your tummy up without costing you too many calories.
3. Detoxifies your liver
Your liver is in charge of getting rid of toxins out of your body. And luckily, one of the best and easiest things you can do to help your liver is munching on apples.
4. Curbs all sorts of cancers
Apples have potent anti-cancer qualities that protect from those life-sucking cancerous cells. Not just the apples, their peels are rich in compounds that also have potential to anti-growth activities against cancer cells. So the next time you chuck the peels of an apple in the garbage; think of the nutritious value in them!
5. Stimulates hair growth
Apples have the reputation of being hair boosters because of the presence of a nutrient called biotin which is considered as the natural growth steroid for hair and nails. Biotin not only promotes hair growth, but also infuses strength and thickness into each strand, and needless to say, apple is one of the best natural ways of getting this vital nutrient.
6. Lifts wrinkled skin
Apple is a great anti-aging mask to lift the dull and wrinkled skins as well as keeping it moist. While intake of apples eliminates lines and wrinkles for sure, rubbing grated apple on your face also gets rid of wrinkles and cleanses your skin.
7. Prevents diabetes
Another important benefit of apples is that they aid in fighting off oxygen-free radicals that cause diabetes. They are loaded with soluble fibers- the key to blunting blood sugar swings. Further, the high soluble fiber, pectin in apples, helps in controlling blood sugar levels in the body.
8. Increases endurance
The antioxidant quercetin in apples makes oxygen more easily available to the lungs. Because of this, an increase in the time of endurance has been noticed which in turn allows you to spend more time exercising.
