Rittika Das
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Indulgence is great, but it is also important to maintain a healthy diet to be miles away from any kind illness or diseases. It is always wise to keep your body weight in such a way that it complements your height and body type. Having excess calories and gaining weight might any day turn into a disadvantage and become a source of various diseases to attack your body. Not all food are created equal, different foods have different metabolic pathways in our body. They react differently to your hunger, hormones and the amount of calories you burn.
Hence, here are 8 foods that will help you keep in shape and shed excess body weight by making you look healthier and happier.
Avocados
Avocados have quite a distinctive feature being loaded with healthy fats while other most other fruits only contain carbs. They are high in the same type of fat found in olive oil i.e. monounsaturated fatty acids, making it extremely healthy for the body. It not only contains high amount of healthy fats, but also contains a lot of water and many other nutrients including fiber and potassium. This makes them less energy-dense than you think.
More than that they taste amazing and are always a perfect addition whenever and wherever it is added, especially salads. Avocados are a healthy fat source that should be added in your diet routine immediately.
Eggs
Eggs are one of the best foods to add in your diet if you really want to lose weight, although they were once feared for being high in cholesterol. Recent studies have proven this theory to be wrong making eggs one of the healthiest foods that are high in protein, healthy fat and fill you faster with a very low amount of calories. Eggs are so filling that it makes people eat less for the next 36hours.
Eggs also have a dense amount of nutrients and you can literally get all your nutrients in a calorie-restricted diet. It is however very interesting that all the nutrients are found in the egg yolks. Eggs can therefore suppress your appetite later in the day and may even help lose weight.
Salmon
Salmon is another weight-loss-friendly food which is high in protein, healthy fats and various other important nutrients. This fatty fish is incredibly healthy and satisfying, keeping you full for hours. Meanwhile, seafood in general supplies a considerable amount of iodine. Iodine is necessary for proper thyroid function which keeps your metabolism running in a favorable manner.
In addition to being a great source of protein, it is also loaded with healthy omega-3 fatty acids which are shown to help reduce inflammation and is something our body can’t produce. Hence, salmon has proven to be the right choice for those trying to lose weight.
Beans
All beans are high in protein and fiber, which leads you to satiety and it, is the best that can happen to you when you’re trying to lose weight. Not only weight loss, beans and legumes are also beneficial to our body in various other ways including lowering blood pressure, reducing LDL cholesterol and risk of cardiovascular diseases. They also contain some resistant starch and are fairly low in calories making them your best friend when you are trying to lose weight.
It is however very important to prepare beans and legumes properly since a lot of people have difficulty in digesting and tolerating them.
Grapefruit
One fruit that deserves to be in the spotlight is grapefruit. It has been stated that grapefruit doesn’t have any unique fat-burning ability; it is the high presence of water and fiber in the fruit that makes you feel fuller and hence, consume less food. Studies have shown that eating grapefruit right before every meal can lead to a modest amount of weight loss. This fruit is also a great source of calcium and Vitamin C.
Having half a grapefruit thrice before every meal will make you feel fuller in the healthiest way and reduce overall calorie intake. However, it should always be kept in mind that grapefruit is not supposed to be consumed if you’re taking certain prescription medications.
Chicken Breast
Meat has constantly been demonized in the past and that too on the basis of no good evidence. It is unfair to consider meat to be a source of various illnesses, but having said that, it is also true that processed meat is unhealthy for the body. Studies have shown that unprocessed red meat does not raise any risk of heart disease or diabetes and is highly recommended for people trying to lose weight.
In addition to that, meat helps in weight loss as it is incredibly high in protein. Protein being the most filling nutrient can make you burn 80-100 calories per day. Studies have shown that increasing your intake of protein by 25% can help you cut your cravings by 60%, reducing your desire for overeating or mid-night snacking.
Whole Grains
Although cereal grains have traditionally been put under a bad light in the past, there are some types of grains that are healthy to consume in a weight loss diet routine. These healthy grains include oatmeal, brown rice, whole wheat pasta and quinoa. Oatmeal is an excellent source of complex carbs, dietary fiber and protein, all of which help you increase satiety for several hours and improve metabolism. Likewise, brown rice consist a considerable amount of resistant starch, especially if it is cooked and allowed to cool later.
It is however significant that refined grains are not a wise choice and are processed junk food that are highly fattening and harmful. It is healthy to choose whole grains instead since they are much higher in fiber and other nutrients.
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