5 Reasons Why You Should Add Masturbation To Your Wellness Routine

Masturbation- all do it, none say it. But why? Isn’t sexual satisfaction vital to existence? It’s the key to a good life after all. And self-love is often the cure to what ails you. So here’s how masturbating can help your health today.

1. Lessens junk food cravings

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Masturbation releases happy hormones, which keep those emotionally-triggered food cravings for sugars, cheese and other comfort foods at bay. We never realized controlling junk crave would be this easy.

2. You will feel less pain

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Yes, that’s true. Orgasms increase blood flow to your brain and reproductive organs, which help soothe menstrual cramps and headaches.

3. Keeps your motor running

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‘If you don’t use it, you lose it’ has never been so apt. A prolonged dry spell makes it difficult to achieve erections or lubrications. Hence, masturbation helps.

4. Helps you sleep better

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Don’t you fall into a deep sleep after sex? The same goes for masturbation as well. Next time you find yourself staring at the ceiling in the middle of the night, you know your sleep aid.

5. Only benefits, no risks

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Masturbation reaps the benefits of sex without the risks. Sexual intercourse and oral sex bring in a slew of risks like unwanted pregnancy or STDs. But when its solo-sex, all these worries go down the drain.


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