Fitness & Health

These Smoothies Will Rejuvenate Your Body And Your Meals!

Smoothies are magical! In between meals or with meals or instead of meals- these fantastic drinks satisfy our tummies like no other. Ridiculously easy to make, filled with fruits and veggies, they make you feel like a pro when you

Apricot: The Tiniest Health Boost You Need

Don’t let the apricot’s tiny size fool you. With low fat and plenty of fiber, they are packed with ample doses of other essential vitamins. With one serving totaling only about 60 calories, don’t you feel apricots deserve a little

Your Guide To Having A Perfect Bikini Body

If the winter chills make you sick and tired, head to the beach get rid of those winter-wear layers and step in your sexy bikinis! For all of us heading to the beach but lazing around need to know that getting

Fitness Trends That Will Help You Stay Super Fit In 2019

Health goals are among the most popular New Year’s resolutions without fail. Vowing to ‘exercise more’ and ‘eat healthier’ are the most obvious ways to hop on the wellness train. But why stop there? Though we haven’t unlocked all the

Eating These 7 Foods Will Help You Lose Weight

Indulgence is great, but it is also important to maintain a healthy diet to be miles away from any kind illness or diseases. It is always wise to keep your body weight in such a way that it complements your

10 Bollywood Songs To Make Your Zumba Workout Extra Fun

Zumba is the one form of working out that’s super fun – and what could be better than dancing to your favourite Bollywood numbers? So, add these songs to your Zumba playlist, and get that body grooving! 1. Bang Bang

Yoga For Your Face? This Is What It’s All About

Don’t we all wish our face had the ability to do intense workouts to get them toned as well? The muscles of the face are no different from the muscles of the rest of the body. If you don’t exercise

5 Simple Exercises To Tone Up Your Arms

We all know how frustrating it is to see your back and armpit fat rolls poking out every time you put on your best dress. We often neglect our backs and arms while working out and tend to focus more