Smoothies are magical! In between meals or with meals or instead of meals- these fantastic drinks satisfy our tummies like no other. Ridiculously easy to make, filled with fruits and veggies, they make you feel like a pro when you
Every woman has to learn how to protect herself and the confidence and poise that comes with understanding your body and how to use it as a weapon is second to none. Honestly, there is no shortcut to defending yourself.
Don’t let the apricot’s tiny size fool you. With low fat and plenty of fiber, they are packed with ample doses of other essential vitamins. With one serving totaling only about 60 calories, don’t you feel apricots deserve a little
If the winter chills make you sick and tired, head to the beach get rid of those winter-wear layers and step in your sexy bikinis! For all of us heading to the beach but lazing around need to know that getting
Health goals are among the most popular New Year’s resolutions without fail. Vowing to ‘exercise more’ and ‘eat healthier’ are the most obvious ways to hop on the wellness train. But why stop there? Though we haven’t unlocked all the
Indulgence is great, but it is also important to maintain a healthy diet to be miles away from any kind illness or diseases. It is always wise to keep your body weight in such a way that it complements your
Zumba is the one form of working out that’s super fun – and what could be better than dancing to your favourite Bollywood numbers? So, add these songs to your Zumba playlist, and get that body grooving! 1. Bang Bang
Don’t we all wish our face had the ability to do intense workouts to get them toned as well? The muscles of the face are no different from the muscles of the rest of the body. If you don’t exercise
We all know how frustrating it is to see your back and armpit fat rolls poking out every time you put on your best dress. We often neglect our backs and arms while working out and tend to focus more
Ah Fall! The crisp and subtle weather. The leaves changing colour. The fun of putting on our sweatshirts. And yes! The bright orange pumpkins. What comes to your mind when you think of pumpkins? Jack-o’-lanterns? Pumpkin Pie? Charlie Brown? Well
