Indulgence is great, but it is also important to maintain a healthy diet to be miles away from any kind illness or diseases. It is always wise to keep your body weight in such a way that it complements your
Zumba is the one form of working out that’s super fun – and what could be better than dancing to your favourite Bollywood numbers? So, add these songs to your Zumba playlist, and get that body grooving! 1. Bang Bang
Don’t we all wish our face had the ability to do intense workouts to get them toned as well? The muscles of the face are no different from the muscles of the rest of the body. If you don’t exercise
We all know how frustrating it is to see your back and armpit fat rolls poking out every time you put on your best dress. We often neglect our backs and arms while working out and tend to focus more
Ah Fall! The crisp and subtle weather. The leaves changing colour. The fun of putting on our sweatshirts. And yes! The bright orange pumpkins. What comes to your mind when you think of pumpkins? Jack-o’-lanterns? Pumpkin Pie? Charlie Brown? Well
In a climate like one today, and not just owing to Global Warming, the world is fraught with tension. There are protests, there is injustice, there is authoritarianism, there is discrimination. And one man’s protest act unravelled layers of unmanageable
Detox has somehow become a fad word, rather than a word which stands for what it stands for. Detox essentially means flushing toxins out of your body, and maintaining a good regulation of bodily functions. This has very little to
Everyone has a set of hobbies, recreations, and pastimes that they swear by. People generally choose from watching movies, TV series, reading books, or playing an instrument. Here’s some food for thought- ever considered playing a sport for recreation? There
India is cricket obsessed, no extra or overt thoughts about it. This is how it has been all through, and this is why rarely do our equally talented sportspersons who don’t play the game get recognition. However, in the past
Endurance and stamina are as integral as responsible breathing. You could lead the healthiest life, but that may not result in a heightened stamina. Stamina and endurance both gradually improve with strong lifestyle choices made by you! It includes sleep
