Fitness & Health

We all have tedious schedules; day after day we battle stress and tension! No amount of sleep, food, activity seems to really ease off the tense muscles in our bodies. In such a scenario the only thing that can be

No one enjoys fast foods than the younger lot. The hard-working crop of students, officer-goers, the millennial. However with the topsy-turvy schedule most of them, most of us, boast of too much of junk food can harm the body in