Fitness & Health

Fitness Trends That Will Help You Stay Super Fit In 2019

Health goals are among the most popular New Year’s resolutions without fail. Vowing to ‘exercise more’ and ‘eat healthier’ are the most obvious ways to hop on the wellness train. But why stop there? Though we haven’t unlocked all the

Eating These 7 Foods Will Help You Lose Weight

Indulgence is great, but it is also important to maintain a healthy diet to be miles away from any kind illness or diseases. It is always wise to keep your body weight in such a way that it complements your

10 Bollywood Songs To Make Your Zumba Workout Extra Fun

Zumba is the one form of working out that’s super fun – and what could be better than dancing to your favourite Bollywood numbers? So, add these songs to your Zumba playlist, and get that body grooving! 1. Bang Bang

Yoga For Your Face? This Is What It’s All About

Don’t we all wish our face had the ability to do intense workouts to get them toned as well? The muscles of the face are no different from the muscles of the rest of the body. If you don’t exercise

5 Simple Exercises To Tone Up Your Arms

We all know how frustrating it is to see your back and armpit fat rolls poking out every time you put on your best dress. We often neglect our backs and arms while working out and tend to focus more

This Is The Reason Why People Are Burning Their Nike Merchandise

In a climate like one today, and not just owing to Global Warming, the world is fraught with tension. There are protests, there is injustice, there is authoritarianism, there is discrimination.  And one man’s protest act unravelled layers of unmanageable

Your Everyday Foods Are Actually Super Detoxifying

Detox has somehow become a fad word, rather than a word which stands for what it stands for. Detox essentially means flushing toxins out of your body, and maintaining a good regulation of bodily functions. This has very little to

Why Playing a Sport Is Important For You

Everyone has a set of hobbies, recreations, and pastimes that they swear by. People generally choose from watching movies, TV series, reading books, or playing an instrument. Here’s some food for thought- ever considered playing a sport for recreation? There