Fitness & Health

Top 10 Pre-Workout Foods

7 Power Foods You Should Eat Before Working Out

The affair with the gym has become a serious affair. And of course, your crunches, leg raises, push-ups are all paying really well. However, if you want your body to continue performing like a fighter jet, you got to put-in

8 Reasons To Pour Yourself A Glass Of Wine Tonight

Who doesn’t like to pour themselves a glass of wine after a really long day? And when there’s a celebration, a bottle of wine finds its way to the table on its own. A glass of fine wine brings smile

10 Food Items That’ll Keep You And Your Wallet Healthy

‘I want to eat healthy, but it’s costing me a bombshell’. Sounds familiar? We totally feel your concern.  Eating healthy is hard, especially for us Indians who love food truly, madly and deeply. And when eating healthy gets expensive, we

6 Easy Exercises You Can Do Sitting At Your Office Desk

For most of us, work is not at all about blood, sweat and tears. Rather it’s about our bums glued to seats while we get buried in emails. If not emails, maybe you’re whiling away the time mindlessly scrolling through

These Smoothies Will Rejuvenate Your Body And Your Meals!

Smoothies are magical! In between meals or with meals or instead of meals- these fantastic drinks satisfy our tummies like no other. Ridiculously easy to make, filled with fruits and veggies, they make you feel like a pro when you

Apricot: The Tiniest Health Boost You Need

Don’t let the apricot’s tiny size fool you. With low fat and plenty of fiber, they are packed with ample doses of other essential vitamins. With one serving totaling only about 60 calories, don’t you feel apricots deserve a little

Your Guide To Having A Perfect Bikini Body

If the winter chills make you sick and tired, head to the beach get rid of those winter-wear layers and step in your sexy bikinis! For all of us heading to the beach but lazing around need to know that getting