7 Power Foods You Should Eat Before Working Out

The affair with the gym has become a serious affair. And of course, your crunches, leg raises, push-ups are all paying really well. However, if you want your body to continue performing like a fighter jet, you got to put-in the high octane fuel. What we mean is you must pamper your tummy with the right food before you work out.

Here’s a list of all the right foods you should fuel up your body with before you sweat it out.


Have a banana around 30 minutes before you sweat it out and you will feel waves of energy coming in. This nature’s power bar is packed with carbohydrates and potassium that supports your nerve and muscle function.


Give your body a perfect balance of nutrients with a pre-workout meal of oats. Add a dash of fruits to make your meal healthier and tastier.

Grilled chicken, broccoli and sweet potato

If your focus is on building your muscle mass, this combo is your go-to pre-workout meal. There’s a reason why athletes chow down on this regularly, so why don’t you give it a go?


If you’re craving for something sweet before you sweat, the apple is your best friend. The sweet slices will not only satiate your craving but also stock up your body with necessary vitamins.

Boiled egg white

We all know eggs are a good dose of daily protein requirement. Having egg whites before working out will not only help you avoid hunger cravings, but also improve your muscle performance and recovery.

Greek yogurt

This protein-filled punch is all that you need before an intense workout. Pair it with a small amount of whole grain cereals, fruits or honey and you’ll feel the instant energy boost.

Chia seeds

They’re a power house of energy and protein and having them will make you feel good and achieve your gym goals.

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