Yoga For Your Face? This Is What It’s All About

Don’t we all wish our face had the ability to do intense workouts to get them toned as well? The muscles of the face are no different from the muscles of the rest of the body. If you don’t exercise the muscles below the neck, they become weak and flabby, and the same thing will happen to your face with age. Doing facial Yoga just 3-4 minutes a day can help you get that jawline and glowing skin you always wished for!

Facial Yoga releases facial tension, tones facial muscles, reduces the appearance of wrinkles, boosts collagen production, increases blood flow & oxygen to the skin, slows the ageing process and boosts self-esteem by giving a healthy natural glow.

We cannot stop ageing but we can slow the process of ageing! Try these simple exercises for a natural glowing wrinkle free skin.

Puff your Cheeks

Fill your mouth with air and shift the air from left cheek to the right cheek and then vice-versa. Do this for 30 seconds and then gently release the air. This exercise will help in strengthing your cheeks and making them look firm.

Pout

Pout! Just Pout! All you have to do is pout a few times as if you are kissing someone and you can have those amazing looking younger cheeks.

Stick your Lips Together

Press both your lips together like you do after applying lipstick and smile. Get those pink lips and firmer cheeks with this magic move!

Chin Lift

Tilt you head upwards looking at the ceiling. Tighten your lips and put them forward as if you are trying to kiss the ceiling. Hold on to this position and then release them slowly! This exercise will help that double chin disappear!

Say X, Say O

Say the letter ‘X’ and ‘O’ several times alternately. Exaggerate and stretch your mouth as much as you can when saying the letters. Repeat for 3-5 minutes. This will strain your cheek muscles and strengthen them giving you a good facial workout to achieve a sculpted face.

Fish Face

All you’ve to do is suck in your cheeks and make a fish face so your lips pout out. Perform this exercise 5-6 times to firm your lips and cheeks. This exercise will also help you get that perfect jawline that you always dreamt of!

Smile

Close your lips and smile as widely and as much as you can. Hold each smile for 20 seconds. Take a pause. Repeat 10-12 times. This will help you get rid of your chubby cheeks! Smile, it’s a free therapy!

 

 

 

 

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