GT Expert Talk

Decoding Happy Hormones And Their Relationship With Women

Pink Flowers. Fierce. Sunshine. Powerful. Aloof. Silhouette. All heart. Braveheart. What defines a woman one can never say, she’s a surprise, she’s unpredictable. While she may have her heart on her sleeve, she’s as liberated as she is integrated. Her

8 Ways To Curb That Sugar Craving, Without Having Sweets

Sugar is one of the most toxic substances we consume – it triggers hunger, stimulates us to store fat, lowers the immune system and is a contributing factor to a whole host of diseases and health conditions. But despite knowing

Diabetes: How To Manage And Reverse The Disease

Diabetes – Reversible or not? Hope has free will, it comes to those who seek it – those prepared to accept it. Yes, diabetes is reversible. And this is not just an ambitious statement. It is a well-deliberated, well-researched theory

5 Ways You Can Be Your Happiest Self. Right Here, Right Now

Why should you care about being happy at all? Well, according to Harvard professor Shawn Achor’s “The Happiness Advantage” shows how happier people are more productive, more accurate and benefit from more creativity and energy. Our brains become optimised for

These Easy Steps Will Make You De-Stress Super Quickly

When a stone pedals down into the water, stress produces the ripple effect that drives the water into a radius it otherwise only hopes to achieve. And that’s what stress is supposed to do. Good stress. Stress is meant to

Simple Lifestyle Changes That Can Help You Lower Cancer Risk

Cancer is a much feared and dreaded word and it’s high prevalence in India is no consolation. According to the ICMR (Indian Council of Medical Research), an astonishing 1300 Indians die every day due to cancer, screaming an audacious 6%