GT Expert Talk

Diabetes: How To Manage And Reverse The Disease

Diabetes – Reversible or not? Hope has free will, it comes to those who seek it – those prepared to accept it. Yes, diabetes is reversible. And this is not just an ambitious statement. It is a well-deliberated, well-researched theory

5 Ways You Can Be Your Happiest Self. Right Here, Right Now

Why should you care about being happy at all? Well, according to Harvard professor Shawn Achor’s “The Happiness Advantage” shows how happier people are more productive, more accurate and benefit from more creativity and energy. Our brains become optimised for

These Easy Steps Will Make You De-Stress Super Quickly

When a stone pedals down into the water, stress produces the ripple effect that drives the water into a radius it otherwise only hopes to achieve. And that’s what stress is supposed to do. Good stress. Stress is meant to

Simple Lifestyle Changes That Can Help You Lower Cancer Risk

Cancer is a much feared and dreaded word and it’s high prevalence in India is no consolation. According to the ICMR (Indian Council of Medical Research), an astonishing 1300 Indians die every day due to cancer, screaming an audacious 6%

Diet Trends To Make Sure 2019 Is Your Healthiest Year Yet

Every New Year sees new food heroes. Foods that bring us a health advantage, foods that keep us a little further away from health risks, foods that brings us inches closer to longevity, foods that enter the market with drama