Yoga cliches are always on-point. There isn’t a single adage regarding Yoga that doesn’t hold true; right from bringing utmost peace to the mind to being of heightened immunity whatever you think Yoga helps you achieve, it does. Including a healthy sex drive. We have listed down the asanas for you which are super important for a healthy and successful sex life! Not only does Yoga helps in your overall rejuvenation, it is also helpful in flushing out toxins, increasing endorphins, and ultimately elongating your body and increasing your flexibility. This successful combination of happy hormones and increased stretchability, in turn, is quite the heady mixture for sex!
This pose helps you with any issues that you may experience related to urinary tract infection, reproductive disorders and premature ejaculation. It is all about how well you balance yourself on your feet, with your spine aligned and your arms intertwined.
This pose helps in helping you gain strength and flexibility in your thigh and hip muscles. The simple and easy-to-do pose is also one of the most beneficial in attaining coordinated and balanced breathing!
3. Ananda Balasana
This pose is rather self explanatory in it’s practice, and it helps in encouraging flexibility in hips and groins plus relaxes your back muscles!
4. Adhomukha Svanasana
Well, well, aside from the posture screaming doggy-style, it decreases tension in your lower back and increases strength in your hamstrings and your arms.
We won’t kid with you, this is a difficult pose that relies mostly on your hips and your elbow strength. However, once you have it learnt and can practice it, this asana really helps you. It’s main aim is to help the functioning of thyroid gland to its most capacity, and for men this pose is doubly beneficial as it increases the potency of your semen!