A lot of us procrastinate when it comes to working out. One of the major reasons behind this is getting back to your routine, especially if you’ve been off track. Well, if you’re someone who is planning to get...
Like most things in our life, especially the ones that have to do with us individually, we shouldn’t try to force a rat-race mechanism to fitness. We can’t possibly go ahead with meditative, refreshing, altering changes in our lifestyle...
The actress had revealed on a popular talk show that she suffered from Polycystic Ovary Syndrome (PCOS), a condition which leads to irregular hormones and weight gain. Sara Ali Khan, in a recent interview, opened up about her weight...
If the winter chills make you sick and tired, head to the beach get rid of those winter-wear layers and step in your sexy bikinis! For all of us heading to the beach but lazing around need to know that...
We all know how frustrating it is to see your back and armpit fat rolls poking out every time you put on your best dress. We often neglect our backs and arms while working out and tend to focus...
Everyone has a set of hobbies, recreations, and pastimes that they swear by. People generally choose from watching movies, TV series, reading books, or playing an instrument. Here’s some food for thought- ever considered playing a sport for recreation?...
