In 2019 we had a program in India that was advocated by the government in an effort to inspire the people of India to stay fit and physically active, “The Fit India Movement” launched on the 29th Aug is a...
Diwali is all about celebrating the day and night with friends and family and indulging in food that’s mostly sweet . It’s an age old tradition here. We often tend to overeat during this happy festival and thus end...
Is there anything that gets done without a smartphone nowadays? Very little we guess! But as the old joke goes, as phones are getting smarter and slimmer, people are getting lazier and unhealthier. However, your slick smart phones can...
Turning vegan has many health benefits for your body and physical well-being. Go plant based and see amazing changes happening to your body! A plant based diet which emphasizes on fruits, vegetables, whole grains, legumes and nuts are is...
We all know how frustrating it is to see your back and armpit fat rolls poking out every time you put on your best dress. We often neglect our backs and arms while working out and tend to focus...
Just as important as the food we eat and the water we drink is the air we breathe. Breathing clean air is not only necessary but vital to our well- being. But, air pollution has become one of the...
In a study by scientists and researchers at the University of Copenhagen in association with some colleagues from the Abo Akademi University in Finland, an interesting technological innovation has come to being. One that holds the potential to change...
