When water gets trapped inside our ears after swimming or a shower, it’s an instinctive and understandable reaction to try to shake our head to free and remove it. But apparently you shouldn’t do it as there are dire...
The air is absolutely worse; it is like Armageddon and Apocalypse had a baby and that baby decided to reign over Delhi – NCR. Well, basically. Now with the air purifiers, and masks our external may be well, however...
The festive season is always looked forward to with joy and thoughts of celebration with family and friends! But also with a wee bit of trepidation. I’m sure nutritionists all over are visited dutifully to be asked one question...
The controversies surrounding Hrithik Roshan’s sister Sunaina Roshan seem to have cooled down now. If reports are to be believed, she has reunited with the Roshan family after breaking up with her boyfriend and all is well! She was...
Rheumatoid arthritis is a painful inflammatory condition which affects the joints and is a condition that the affected are constantly on the look out for, for a solution. Researchers have tried to find the connection between this debilitating condition and...
What can be better than having one’s own workout place at easy access! The one that is perfectly suited for you to train alone without any interference at all, your own gym at home. The most important thing which...
Breakfast is usually considered the most important meal of the day – it sets the tone for the day and directs your mood. If you go about your day empty-stomach, chances are you will be cranky; whereas if you...
Well, wine is often considered the least bit of villainous in the hierarchy of consumable ills. It supports good health, and has a nice fruity taste, and probably doesn’t end up making you get yourself in situations that are...
Like most things in our life, especially the ones that have to do with us individually, we shouldn’t try to force a rat-race mechanism to fitness. We can’t possibly go ahead with meditative, refreshing, altering changes in our lifestyle...
Stamina and increased energy levels are integral to having a productive day, so much so that sometimes the right food or dish can instantly perk you up and have your endurance off the charts. For those days, we have...
