Indulgence is great, but it is also important to maintain a healthy diet to be miles away from any kind illness or diseases. It is always wise to keep your body weight in such a way that it complements...
We all know how frustrating it is to see your back and armpit fat rolls poking out every time you put on your best dress. We often neglect our backs and arms while working out and tend to focus...
Who doesn’t like a full night’s sleep? And yes! Nodding off is supposed to be one of the simplest tasks in life. All that you have to do is lie down and close your eyes and just wait to...
