Be it shoot day, or be it a day off; be it rain or bright sunshine – if there’s one thing that Bollywood actresses would never compromise on, it would be their workout! Of the many forms of workouts...
What can be better than having one’s own workout place at easy access! The one that is perfectly suited for you to train alone without any interference at all, your own gym at home. The most important thing which...
Sometimes the road to good health isn’t paved with tribulations, sometimes it is just very simple – and these following steps prove exactly that. Sleep: Sleep is a powerful anti-aging healer and anti-inflammatory practice that we may have undermined...
Cancer is a much feared and dreaded word and it’s high prevalence in India is no consolation. According to the ICMR (Indian Council of Medical Research), an astonishing 1300 Indians die every day due to cancer, screaming an audacious...
Is there anything that gets done without a smartphone nowadays? Very little we guess! But as the old joke goes, as phones are getting smarter and slimmer, people are getting lazier and unhealthier. However, your slick smart phones can...
Here are the most important health benefits of bananas:
