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  • GT Expert Talk

Ways To Make 2020 Your Healthiest Year Yet!

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Author by Anupama Menon Posted On January 07, 2020 0 Comments

Our thoughts. They can be deeply reflective. As we end the year, they tend to be more so. And that’s just the opportunity I need to invade your thoughts and plant a deep seed there. Disclaimer: This article is...

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  • GT Expert Talk

The Most Effective Diet Trends Of 2020 That Need To Be On Your List Of Resolutions

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Author by Anupama Menon Posted On December 27, 2019 0 Comments

Trends are always an aspiration, holding more of an aesthetic temporary value, rather than handing over application principles. But let’s bring out that pretty little silver lining & seek it’s guidance in filtering out what we can positively apply...

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  • GT Expert Talk

Reasons Why ‘The Fit India Movement’ Shaped 2019 As The Year We Cared More About Our Health

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Author by Anupama Menon Posted On December 13, 2019 6 Comments

In 2019 we had a program in India that was advocated by the government in an effort to inspire the people of India to stay fit and physically active, “The Fit India Movement” launched on the 29th Aug is a...

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  • Fitness & Health

5 Foods That Will Work As The Ideal Anti – Pollution Diet

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Author by Shiralie Chaturvedi Posted On November 04, 2019 0 Comments

The air is absolutely worse; it is like Armageddon and Apocalypse had a baby and that baby decided to reign over Delhi – NCR. Well, basically. Now with the air purifiers, and masks our external may be well, however...

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  • Bizarre Food

First Pizza Crust, And Now Cauliflower Pasta Is Taking Over The World

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Author by Shiralie Chaturvedi Posted On September 20, 2019 0 Comments

The world is fast on a path to fitness and wellness, and sure with all the absolutely amazing things that come with this also comes slightly bizarre trends. Like the ubiquity of cauliflower. From just being well the humble...

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  • GT Expert Talk

Suffering From Rheumatoid Arthritis? This Is What You Should & Shouldn’t Eat

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Author by Anupama Menon Posted On September 19, 2019 0 Comments

Rheumatoid arthritis is a painful inflammatory condition which affects the joints and is a condition that the affected are constantly on the look out for, for a solution. Researchers have tried to find the connection between this debilitating condition and...

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  • GT Expert Talk

5 Ways To Party Hard And Still Stay Healthy This Festive Season

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Author by Annabel Treon Posted On December 17, 2018 0 Comments

The festive season is upon us; from Christmas lunches to weekend weddings, no matter how healthy you are otherwise, it is all too easy for it to go downhill during this time of year! Though we should enjoy the...

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  • GT Expert Talk

Why Keto? Why Not Keto!

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Author by Anupama Menon Posted On August 31, 2018 2 Comments

“Large raw naked carrots are acceptable as food to those who live in hutches eagerly awaiting Easter” – Fran Lebowitz And so is food dear to most of us. The only time we want it to hoodwink us is...

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