We all know what a healthy or an unhealthy food or beverages can do to our body. When included in a healthy lifestyle, certain beverages can turn out to be very beneficial for us, especially in increasing metabolism. Well,...
The art of yoga has been in practice for ages and is said to have several healing and wellness benefits. Practicing it regularly is said to increase ones flexibility, strengthen and tone muscles, improve respiration, and also keep stress and...
Admit it! Winters can make you lazy, right? If you’re someone who gets super idle, doesn’t want to hit the gym and still wish to lose weight, then are a few tips for you: Shivers Embrace the cold and...
A lot of us procrastinate when it comes to working out. One of the major reasons behind this is getting back to your routine, especially if you’ve been off track. Well, if you’re someone who is planning to get...
Working out and exercising has a lot of benefits but, one shouldn’t over indulge in it as it could lead to serious health conditions too. In fact, over exercising can also be harmful for people who have suffered/are suffering...
The total upheaval in our lives brought by winter pollution — the cocktail of bad air and cold has led to various detrimental psychological and physical effects. To counter these issues, here are 5 simple breathing exercises that can...
Everyone is in a rush these days. Sometimes you have little to no time to work out, or sometimes you’re too lazy to get in the mood. But we all know how important it is to give momentum to...
Superstar Amitabh Bachchan took to his Instagram handle to share a post-workout picture with his grandson Agstya Nanda, calling him his ‘inspiration’. Senior Bachchan wrote – Fight .. fight the fit .. fit the fight .. reflective mirrors ,...
Her big Bollywood debut might not be here already, but Sanjay Kapoor’s daughter Shanaya Kapoor is definitely getting there. A video of her dancing to funky drum beats surfaced on her trainer’s account recently, and internet is awestruck. View...
Celebrity workout regimes often take to one’s fancy, as we wonder how our favourite stars keep themselves fit. A recent video of Alia Bhatt posted by her fitness trainer gives us a glimpse of what her workout looks like,...
