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  • Fitness & Health

Gym Training To Lockdown Yoga – How The Spiritual Workout Changed My Life

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by Teesta Rajan Posted On June 16, 2020 0 Comments

Heading to the gym, before or after work, every day is what I had been doing for the past one year. While I’d tried many different kinds of workout programmes, including yoga, earlier – it was, however, lifting weights...

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  • Fitness & Health

The Beginners Guide To A Yogic Diet

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Author by Shiralie Chaturvedi Posted On June 14, 2020 0 Comments

A Yogic Diet is something suggested you to imbibe as you begin to enter the meditative and calming world of Yoga. But other than understanding that this is basically a vegetarian diet, a lot of us aren’t sure of...

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  • Fitness & Health
  • Life Hacks

5 Reasons Why Meditation Is Good For You

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1
Author by Shiralie Chaturvedi Posted On May 30, 2020 0 Comments

As we grow older, and as we realise that our lives are increasingly stressful and difficult with the tensions of the world, environment, pandemics, and whatnot. However, there is only so much we can do to control the external...

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Yoga Asanas for Headaches
  • Fitness & Health

Goodbye Headache, As These Yoga Asanas Come To Your Easy Rescue

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Author by Shiralie Chaturvedi Posted On May 13, 2020 0 Comments

Yoga is an interesting phenomenon. You feel the rush of adrenaline and endorphins without the sudden drop-down of energy thereafter. You feel refreshed, you feel warm, you feel comforted, you feel like you are indispensable. Yoga gets you a...

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  • Fitness & Health

7 Yoga Poses That You Should Definitely Practice With Your Lover

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Author by Aranya Doloi Posted On January 27, 2020 0 Comments

Roses and chocolates are pretty awesome, but nothing beats the on-the-mat time when it comes to keeping your relationship strong. We are talking about couple yoga- It teaches you to embrace and live every breath in each movement together....

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  • Trending Now

Yoga Grandma Nanammal Passes Away At The Age Of 99

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Author by Aranya Doloi Posted On October 28, 2019 0 Comments

Inspirational yoga teacher V Nanammal drew her last breath on October 26, 2019, at her residence near Coimbatore, Tamil Nadu. According to sources, the 99-year-old Nanammal suffered a fall from her cot a week ago and since then she...

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  • Fitness & Health

5 Important Things Everyone Must Remember Before Starting A Fitness Regime

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Author by Shiralie Chaturvedi Posted On July 31, 2019 0 Comments

Like most things in our life, especially the ones that have to do with us individually, we shouldn’t try to force a rat-race mechanism to fitness. We can’t possibly go ahead with meditative, refreshing, altering changes in our lifestyle...

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  • Bollywood

What Do Mira Rajput, Shahid Kapoor & JLo Have In Common? Here’s The Answer!

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Author by Aditi Ahuja Posted On June 12, 2019 0 Comments

It’s raining investments in Bollywood! Shahid Kapoor and Mira Rajput have made an investment with a leading global brand for yoga and wellness. They join the list of celebrities associated with the enterprise – including the likes of Jennifer...

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  • Life Hacks

6 Reasons Why You Should Walk Barefoot More

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Author by Aranya Doloi Posted On May 30, 2019 0 Comments

Shoes are necessary, but only for certain situations. They’re not vital to our existence. In fact during summers, nothing stops us from finding a park or bench and taking our shoes off and just letting our feet breathe. And...

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  • GT Expert Talk

Simple Lifestyle Changes That Can Help You Lower Cancer Risk

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Author by Anupama Menon Posted On January 28, 2019 0 Comments

Cancer is a much feared and dreaded word and it’s high prevalence in India is no consolation. According to the ICMR (Indian Council of Medical Research), an astonishing 1300 Indians die every day due to cancer, screaming an audacious...

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