The art of yoga has been in practice for ages and is said to have several healing and wellness benefits. Practicing it regularly is said to increase ones flexibility, strengthen and tone muscles, improve respiration, and also keep stress and...
It’s no secret that yoga is known to have multiple benefits – mentally and physically. It’s undoubtedly one of the most popular forms of exercise that even our Bollywood actresses swear by to stay fit and healthy. Kareena Kapoor...
A lot of us procrastinate when it comes to working out. One of the major reasons behind this is getting back to your routine, especially if you’ve been off track. Well, if you’re someone who is planning to get...
Everyone is in a rush these days. Sometimes you have little to no time to work out, or sometimes you’re too lazy to get in the mood. But we all know how important it is to give momentum to...
Heading to the gym, before or after work, every day is what I had been doing for the past one year. While I’d tried many different kinds of workout programmes, including yoga, earlier – it was, however, lifting weights...
A Yogic Diet is something suggested you to imbibe as you begin to enter the meditative and calming world of Yoga. But other than understanding that this is basically a vegetarian diet, a lot of us aren’t sure of...
As we grow older, and as we realise that our lives are increasingly stressful and difficult with the tensions of the world, environment, pandemics, and whatnot. However, there is only so much we can do to control the external...
Yoga is an interesting phenomenon. You feel the rush of adrenaline and endorphins without the sudden drop-down of energy thereafter. You feel refreshed, you feel warm, you feel comforted, you feel like you are indispensable. Yoga gets you a...
Roses and chocolates are pretty awesome, but nothing beats the on-the-mat time when it comes to keeping your relationship strong. We are talking about couple yoga- It teaches you to embrace and live every breath in each movement together....
Inspirational yoga teacher V Nanammal drew her last breath on October 26, 2019, at her residence near Coimbatore, Tamil Nadu. According to sources, the 99-year-old Nanammal suffered a fall from her cot a week ago and since then she...
