Heading to the gym, before or after work, every day is what I had been doing for the past one year. While I’d tried many different kinds of workout programmes, including yoga, earlier – it was, however, lifting weights...
A Yogic Diet is something suggested you to imbibe as you begin to enter the meditative and calming world of Yoga. But other than understanding that this is basically a vegetarian diet, a lot of us aren’t sure of...
As we grow older, and as we realise that our lives are increasingly stressful and difficult with the tensions of the world, environment, pandemics, and whatnot. However, there is only so much we can do to control the external...
Yoga is an interesting phenomenon. You feel the rush of adrenaline and endorphins without the sudden drop-down of energy thereafter. You feel refreshed, you feel warm, you feel comforted, you feel like you are indispensable. Yoga gets you a...
Roses and chocolates are pretty awesome, but nothing beats the on-the-mat time when it comes to keeping your relationship strong. We are talking about couple yoga- It teaches you to embrace and live every breath in each movement together....
Inspirational yoga teacher V Nanammal drew her last breath on October 26, 2019, at her residence near Coimbatore, Tamil Nadu. According to sources, the 99-year-old Nanammal suffered a fall from her cot a week ago and since then she...
Like most things in our life, especially the ones that have to do with us individually, we shouldn’t try to force a rat-race mechanism to fitness. We can’t possibly go ahead with meditative, refreshing, altering changes in our lifestyle...
It’s raining investments in Bollywood! Shahid Kapoor and Mira Rajput have made an investment with a leading global brand for yoga and wellness. They join the list of celebrities associated with the enterprise – including the likes of Jennifer...
Shoes are necessary, but only for certain situations. They’re not vital to our existence. In fact during summers, nothing stops us from finding a park or bench and taking our shoes off and just letting our feet breathe. And...
Cancer is a much feared and dreaded word and it’s high prevalence in India is no consolation. According to the ICMR (Indian Council of Medical Research), an astonishing 1300 Indians die every day due to cancer, screaming an audacious...
