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  • Lifestyle

From BEER, DOG to NAKED Yoga—Here Are Some ‘Unique’ Types Of Yoga For All Those Who Like To Do It Quirky And Extra!

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by GT Team Posted On December 30, 2022 0 Comments

The art of yoga has been in practice for ages and is said to have several healing and wellness benefits. Practicing it regularly is said to increase ones flexibility, strengthen and tone muscles, improve respiration, and also keep stress and...

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  • Culture Now
  • Fitness & Health
  • Lifestyle

8 Bollywood Celebrities Who Swear By Yoga & Its Health Benefits

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by Pradamini Kumari Posted On December 01, 2022 0 Comments

It’s no secret that yoga is known to have multiple benefits – mentally and physically. It’s undoubtedly one of the most popular forms of exercise that even our Bollywood actresses swear by to stay fit and healthy. Kareena Kapoor...

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  • Fitness & Health
  • Lifestyle

5 Ways To Get Back To Exercising After A Long Gap

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by Vaishnavi Jha Posted On November 22, 2022 0 Comments

A lot of us procrastinate when it comes to working out. One of the major reasons behind this is getting back to your routine, especially if you’ve been off track. Well, if you’re someone who is planning to get...

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  • Fitness & Health

5 Quick Workout Drills Under 15 Minutes For When You’re Too Busy To Go Ahead With An Extensive Routine

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by Vaishnavi Jha Posted On November 16, 2022 0 Comments

Everyone is in a rush these days. Sometimes you have little to no time to work out, or sometimes you’re too lazy to get in the mood. But we all know how important it is to give momentum to...

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  • Fitness & Health

Gym Training To Lockdown Yoga – How The Spiritual Workout Changed My Life

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by Teesta Rajan Posted On June 16, 2020 0 Comments

Heading to the gym, before or after work, every day is what I had been doing for the past one year. While I’d tried many different kinds of workout programmes, including yoga, earlier – it was, however, lifting weights...

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  • Fitness & Health

The Beginners Guide To A Yogic Diet

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Author by Shiralie Chaturvedi Posted On June 14, 2020 0 Comments

A Yogic Diet is something suggested you to imbibe as you begin to enter the meditative and calming world of Yoga. But other than understanding that this is basically a vegetarian diet, a lot of us aren’t sure of...

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  • Fitness & Health
  • Life Hacks

5 Reasons Why Meditation Is Good For You

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Author by Shiralie Chaturvedi Posted On May 30, 2020 0 Comments

As we grow older, and as we realise that our lives are increasingly stressful and difficult with the tensions of the world, environment, pandemics, and whatnot. However, there is only so much we can do to control the external...

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Yoga Asanas for Headaches
  • Fitness & Health

Goodbye Headache, As These Yoga Asanas Come To Your Easy Rescue

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Author by Shiralie Chaturvedi Posted On May 13, 2020 0 Comments

Yoga is an interesting phenomenon. You feel the rush of adrenaline and endorphins without the sudden drop-down of energy thereafter. You feel refreshed, you feel warm, you feel comforted, you feel like you are indispensable. Yoga gets you a...

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  • Fitness & Health

7 Yoga Poses That You Should Definitely Practice With Your Lover

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Author by Aranya Doloi Posted On January 27, 2020 0 Comments

Roses and chocolates are pretty awesome, but nothing beats the on-the-mat time when it comes to keeping your relationship strong. We are talking about couple yoga- It teaches you to embrace and live every breath in each movement together....

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  • Trending Now

Yoga Grandma Nanammal Passes Away At The Age Of 99

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Author by Aranya Doloi Posted On October 28, 2019 0 Comments

Inspirational yoga teacher V Nanammal drew her last breath on October 26, 2019, at her residence near Coimbatore, Tamil Nadu. According to sources, the 99-year-old Nanammal suffered a fall from her cot a week ago and since then she...

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